Szybka Szama (6): frytki z selera – niskokaloryczna alternatywa dla pieczonych batatów

Czy zdajecie sobie sprawę, że ta niewyględna i na pierwszy rzut oka odpychająca bulwa po odpowiedniej obróbce termicznej ma słodkawy posmak? Jeżeli dla kogoś pieczone bataty są za słodkie lub zbyt kaloryczne, to frytki z selera będą doskonałą alternatywą.

100g batatów = 85kcal.

100g selera = 20kcal.

Duża różnica.

Piotrek i jego smocza kula

Dlaczego akurat seler? To niedoceniane warzywo jest kopalnią prozdrowotnych właściwości. Wzmacnia układ odpornościowy oraz pracę serca, przyspiesza przemianę materii, działa antystresowo. Poza tym, zawiera dużo fosforu, witaminy C i E, a także witamin z grupy B. I, podobno, panowie mogą być wdzięczni selerowi za korzystne oddziaływanie w męskich sprawach 😉

Składniki:

  • bulwa selera
  • ulubione zioła do oprószenia
Tuż przed wejściem do piekarnika

Sposób przygotowania:

Bulwę selera obieramy i kroimy w słupki wielkości frytek, które oprószamy w ulubionych ziołach, a następnie wkładamy w naczyniu żaroodpornym do rozgrzanego do 180 stopni pierkanika. Pieczemy 25-40 minut. Rozstrzał czasowy jest dość szeroki, ponieważ są ludzie lubiący bardziej przypieczone frytki, niektórzy wolą mniej. Ja należę do tych pierwszych.

Smacznego!

Pewnie parę osób zastanowiło się: miała być szybka szama, a samo pieczenie trwa 40 minut. Spokooojnie, postanowiłem wrzucić ten przepis, ponieważ przygotowanie składników do obróbki termicznej trwa kilka chwil. Podczas pieczenia, możemy się rollować, porozciągać, a kiedy już to zrobimy, mamy gotowy posiłek 🙂

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